Sick again

I just sent the below in reply to a good friend online who is worried about me being ill again. I am ill - been suffering with a raging temp all day Sat/Sun and today I'm so tired it's just not funny. So I think I need to plan out an attack on my health and look at supplements and health things - a trip to the library to see what kind of info they have might be in order........

I feel lousy today as well - I just went to Sainsburys to shop and it took twice as long as usual and now i want to go back to bed....after spending a good 14hrs there already last night.

I've started taking a vit & min supplement but think I might do some reseach on what else I can do. I've just opened a pack of peppermint tea to see if I can avoid coffee for a bit and I've stocked up on f&v and healthy food for the next week. I think I will allow myself some lee way on the cals for this week and see how I feel when I eat concentrating on what's tasty and nutritious........

There's a good iron content in the supplement but I can't help thinking iron is something I'm missing anyway.......so I'm looking up veg and stuff to help with that. Red meat just isn't feeling at all good to eat at the minute.


So any ideas or advice you have I'd be really grateful for.


I also think I need to start getting out in the fresh air again - the last week I've been inside so much it's not funny. Even if I start off with a 10min walk or something while I'm so knackered it might help.