You have lost 1.8 kg in the last 7 days.
Your goal in the last 7 days was to lose 1 kg.
I forgot to post this on Wednesday - good result. In fact very good result considering all the crap I ate at the weekend!!!
here's to managing a decent loss this week as well.Another 0.95kg and I'll be lowest weight I can remember being as an adult!!
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Why I'm here
Having lost 16.6kg over the last year, I feel I need a new kick start to keep going. I want to reach 69kg eventually so another 27.4kg to go. :)
I'm doing this by trying not to diet too drastically, but by creating a change in mindset, a healthier relationship to food and a firm foundation of coping mechanism that don't include reliance on food!!! :)
I'd love to hear comments, what you think etc - so please feel free :)
I'm doing this by trying not to diet too drastically, but by creating a change in mindset, a healthier relationship to food and a firm foundation of coping mechanism that don't include reliance on food!!! :)
I'd love to hear comments, what you think etc - so please feel free :)
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