Gained :(

You have gained 2.6 kg in the last 14 days.


Your goal in the last 14 days was to lose 2 kg.

This is not the result you were looking for but don’t be disheartened. The most important thing is to make sure you complete your food diary as often and as accurately as you can. This will help you to identify areas where you can make changes that will make a difference.

OK so 2.6kg is not the end of the world. It wipes out any loss I may have had in March but still not the end of the world. And I can relose that. I want that 2.6kg gone out of my life. It's like cutting off deadwood - it elaves teh rest of the body free to prosper and achieve what it needs to achieve.

Today's task on the Beck Diet Solution is to eat 100% of my meals sitting down. Now while I already eat sitting down about 90% of the time, I have a dodgy habit of eating on teh couch rather than the table. So today when I go home, I'm going to clear off the table, tidy up the dining room area and declutter it, and make the dining table a pleasant place to eat. I was half way there until the half way through March when things went mental so it's time to get back on track. So that's today's task.

I've also got my first spin class tonight - a bit scared bout that, but it will help my cycling with a bit of luck :) I need to do a run tonight as well, but I may skip the weights - I don't want to seriously upset my system :)

So - home by 3:30, get ready for the gym, tidy the dining room and declutter, make dinner and off to the gym for 6:30. (Class isn't til 7 but I think I feel more comfortable getting there early the first time at least!!)