The weekend

I found Saturday a great day - I came in under cals, I did a lot of exercise, I generally enjoyed myself.

yesterday was pretty much the oppposite. I slept so late it wasn't funny but it was such a broken sleep I felt exhausted. I ate a lot of chocolate that I couldn't even taste in the end. I didn't eat slowly and mindfully, I definitely ate mindlessly. I don't know what was wrong with me at all.

I ended up 900+cals over my daily allowance. Now over the week, 1000cals isn't a huge deal - technically it should amount to a difference of 143g over the week. But I know my body doesn't work that way, I know my body sees a blow out like this and thinks it now needs to hang on for dear life to every single cal and convert it into fat.

I'm feeling fairly down and depressed about yesterday. I'm not sure why it happened, I can't think why I felt like that...........It may have had something to do with staying over in Al's but I don't know. I tend to have air flowing through the house at all times and have the place semi cold, he tends towards the other direction. he also closes over his bedroom door at night which means the air gets really stuffy and I find it hard to breathe - or indeed wake up without a headache........

Maybe I need to talk to him about this,..........I've discussed the diet lark with him but because he doesn't really need to lose weight or watch what he eats, he doesn't automatically check before he offers me something - like chocolate or crisps or something. He assumes if I don't want them, I can say no and if I do want them it's ok to eat them.............I'm not sure. I'll have to think of something because this is important to me and I am going to succeed at it!!!