OK so I've found blogging to be very helpful in the past and right now I think I need somewhere to document what's going on in my life.
I've successfully lost 16.6kg in the last year which is great but I'm struggling again and need something to kick start me again.
I'm currently rereading Pete Cohen's book 'Lighten Up' and redoing his 8 week plan - which is a lot more about changing my mindset than following a diet. This approach makes sense to me and mixes well with Paul McKenna (who got me this far!!) and a lifestyle approach I've found by using WLR for the last few years. Focusing on being positive and beating depression has helped enormously but with work going mental again, I think I need the extra support of blogging on a regular basis. So tomorrow I hope to post with an update of weeks 1 & 2 of Pete Cohen's course to help me reassess what I am gaining from it and what I can gain from it :)
New starts are great aren't they?
For the record on Wednesday 4th November my stats were:
Weight: 96.2kg (I've found weighing in kg means I focus less on the numbers and more on the trends :))
Chest: 102cm
Waist: 88cm
Hips: 109cm
So not too bad :)
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