Week One again

Ok so I'm back on week one. I'm going through all the exercises again and really trying to cement them into my pysche. It will work :)

Get Moving

This one should be ok - work is making me move a lot at the minute, spending a lot of time on my feet etc, but I should be able to take a walk every day as well. The fresh air will help keep my head straight anyway.

Mind Your Language

I will be slim and healthy. I am determined to be slim and healthy. I am going to be slim and healthy. I will not 'try', I will not 'aim', I will do!!!!!

Think Thin

This one is difficult for me but basically it means listening to my body and what it tells me it needs. So if my body is screaming that it's full, then I need to listen to that and not try and force it to accept more food.

Measure Your Success

This to me will mean that I will record when I've done well and accept I'm not perfect. I will note down when I am more active, when I listen to my body, when I think positively about all this.

Be Your Own Role Model

I am my own role model. I will visualise myself as I want to be, as I will be. I will think about where I want to end up and how I want to

The Power of Decisions

I will make decisions, consciously and carefully. I will not accept that some decisions are predestined - I have the power to make decisions even if the choices are not palatable to me.

So there we go. Determination, positive thinking, preparation. It will stand me in good stead.