I say this a lot but I find it helps :)
I'm starting on a new beginning. My life has changed again and I need to take account of this.
So to begin my new life - I've bought myself a new pretty notebook to outline the lighten up programme, the techniques, the exercises, etc. I'm going to type up the weekly checklist/review on here and maybe some of the exercises but there's a link between writing things out by hand and actually carrying them out.......
Week One involves:
Get Moving
Mind Your Language
Think Thin
Measure Your Success
Be Your Own Role Model
The Power of Decisions
I will explain more of these headings when I write up this week next Monday. This doesn't necessarily mean I won't be blogging b etween now and then - but the full review will be next Monday :)
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