Good news - in February I lost 3.6kg. Which is excellent and pretty much on target. However I was under cals every week so probably should have expected more of a loss.......
Bad news - for the last three weeks work has been so manic it's just not funny and it's affecting my mental state. So I'm looking to move jobs - temporary addition of stress but long term satisfaction....I hope!!!
The f&v count has been steadily in the 8-16 a day range which I'm happy about and more veg has made inroads into my diet.
This month's challenge is to get back on the exercise loop. I've signed up for a duathlon in September so I need to be able to run 5k, cycle 20k and then run another 5k by then. I can do it - I just need to push myself a bit, that's all. And my Dad is helping me out as much as he can :)
This month will also be a challenge in that it's St Patrick's Day on the 17th, so I may have to adjust for maintenance cals that day and make them up on exercise later. But I can plan for it and it's not that bad :)
OK back to the grindstone we go!!
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment