Today is the first day of the rest of my life.
It's such a cliched phrase at this point that I nearly always groan when I hear it!!
But it's true. And each and every day we get up it is the first day of the rest of our lives. And each and every day we make decisions that will affect the rest of our lives.
For me today, the decision is to not to allow work to get on top of me, to stay in here for another 20mins so the lads can sort themselves out and let me know of any problems and then to go home and get ready for the day. The decision is also to look at how this latest project has changed my activity levels, my energy levels and make adjustments to suit.
I figured out today that if I lose 750g a week, I will be merely overweight by the time I turn thirty instead of obese. I turn 30 in June. I could be overweight by June!!! Equally, I could be a healthy weight by Christmas. A normal, fitter, healthier BMI by Christmas.
Is this the year I lose those 35kg? or will it be the same as the last years where I'ev lost for the first month or so then played around with the same 10kg for the yr? I know what I want it to be............
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Why I'm here
Having lost 16.6kg over the last year, I feel I need a new kick start to keep going. I want to reach 69kg eventually so another 27.4kg to go. :)
I'm doing this by trying not to diet too drastically, but by creating a change in mindset, a healthier relationship to food and a firm foundation of coping mechanism that don't include reliance on food!!! :)
I'd love to hear comments, what you think etc - so please feel free :)
I'm doing this by trying not to diet too drastically, but by creating a change in mindset, a healthier relationship to food and a firm foundation of coping mechanism that don't include reliance on food!!! :)
I'd love to hear comments, what you think etc - so please feel free :)
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