Tuesday, 2 February 2010

New month, new me :)

Well ok, not quite a new me, but a new facet to the weight loss journey. This month I'm going to be focussing on dressing up and looking nice. Far too often I wander into work with trackies or dodgy jeans and there's really no need for it. So following a wonderful course run by WES at the weekend, I popped into Debenhams and bought myself a pair of new work trousers. So I now have 2 pairs of black trousers to wear so I look smart for work.

I also bought myself a new top so i could start off yesterday feeling great :) But it turns out that my old V-necks are fitting me again so I can wear those as well. I'm feeling pretty damn good about this I have to say!!!

The numbers for teh last few days are pretty good as well:

Saturday:
Daily Cal Quota: 1492

+ Exercise Cals: 811
Total Cal Quota: 2303
Calories Consumed: 2219
Calories Left: 85

Only 2 portions f&v but not the end of the world considering I spent a fair whack of time on a train :)

Sunday:
Daily Cal Quota: 1492

+ Exercise Cals: 328
Total Cal Quota: 1820
Calories Consumed: 1775
Calories Left: 46
Cals to Maintain Weight: 2492
 F&V a bit better at 3 portions but again, understandable :)

Yesterday was a quite good day:

Daily Cal Quota: 1492

+ Exercise Cals: 0
Total Cal Quota: 1492
Calories Consumed: 1409
Calories Left: 83
Cals to Maintain Weight: 2492


And 8 portions F&V so all in all it's quite a good week. I was 550cal under for the week last night and I'm averaging 4.9 portions f&v a day :) seeing as how I've had 8 portions already today, that looks set to tip over the 5 mark for the week.
 
Feeling quite happy and my sleep has improved which is all good. Now I need to get back into the exercise lark :) I'm planning a trip to the pool this afternoon so hopefully that will kickstart the exercise regime again :)

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