I lost 2.4kg in the last 3 weeks :D I am very happy about this!!!
I came in under cals for last week and for today and I made it to an average of 5.4 f&v a day :)
I did an aerobic workout today for 20mins AND 30mins toning.
I'm feeling tired but good.
I'm hoping to make it to the pool tomorrow - we'll see. It was meant to be last night but was in work til 5 so wasn't going to happen!!! lol
here's to a good week and another loss next week :)
Today's results:
Daily Cal Quota: 1589
+ Exercise Cals: 339
Total Cal Quota: 1928
Calories Consumed: 1801
Calories Left: 128
Cals to Maintain Weight: 2589
Portions of f&v: 6.4
So a good day, despite messing up with lunch - it stank to high heaven so boss did a quick run to McD's........and I *still* came in under cals today :)
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