Well if it were time to be awake I'm sure it would be good, but seriously? 3am is not normally a good thing to be seeing when there's work in the morning.
This sleeplessness thing is going to affect my weight - I know it will. It's leading me to the tendency to eat too much. Added to the extra exercise inherent with the running around in work, this is causing some problems. I'm finding the helpteam on wlr a little less helpful than usual but how much of that is my mental state and how much is the quality of their advice? I'm not sure!!
I have to tackle this but bitter experience lets me know that attempting to force myself to sleep will only lead to more sleeplessness. So we're back to the painstaking steps. Get more fresh air, eat properly, use my body and mind so both of them are tired when I want to sleep.....it's like I'm talking about a different entity when I'm talking about 'me' and 'my body & mind'. Weird isn't it? It's one whole being but I'm segregating it...........
I think when I'm tired I will go back to sleep........but until then, I'm awake and suffering :)
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