A bit of a tough night on Friday night - a friend came to visit me from Newcastle so we had a bit of a session - but still under cals :)
Saturday was spent on a train and in a course. A really good course mind, but a bit intense. And considering I had chocolate for breakfast, a miracle I came in under cals :)
Today was a mostly quiet day - Al's parents were over for lunch and that was pretty much what I'd ate today :)
Which is good cos it was lovely, but wow am I stuffed.
So, nice bath and early bed for me :)
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Why I'm here
Having lost 16.6kg over the last year, I feel I need a new kick start to keep going. I want to reach 69kg eventually so another 27.4kg to go. :)
I'm doing this by trying not to diet too drastically, but by creating a change in mindset, a healthier relationship to food and a firm foundation of coping mechanism that don't include reliance on food!!! :)
I'd love to hear comments, what you think etc - so please feel free :)
I'm doing this by trying not to diet too drastically, but by creating a change in mindset, a healthier relationship to food and a firm foundation of coping mechanism that don't include reliance on food!!! :)
I'd love to hear comments, what you think etc - so please feel free :)
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