Daily Cal Quota: 1492
+ Exercise Cals: 221
Total Cal Quota: 1713
Calories Consumed: 1639
Calories Left: 73
Cals to Maintain Weight: 2492
As can be seen the numbers look better today than they have for a long long time...........I'm still over for the week but today is the first day of the rest of my life and it's going to be a good one. F&v 8 portions. And some exercise. So that is good :)
And I've got a lie in in the morning cos I've to go to get some bloods taken..........well every cloud etc :)
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