Right well my weight loss site (www.weightlossresources.co.uk) is running a New Leaf Challenge right now. One of the tasks is to post a list of the new habits you're going to incorporate in the new year.
Well here's my post:
OK I'm jumping on the bandwagon.
- I'm going to eat 5 f&v a day with the aim of consuming more portions of vegetable than fruit - initially trying for 3 portions of veg a day
- I'm going to exercise enough so that I gain an extra days cals by exercise (at the minute this means I'm aiming for 1500cals of exercise a week) but this will have to wait until I've gotten rid of this blasted cold!!!
- I'm going to devote a minimum of an hour a week to reviewing the week before and planning the week ahead. This will probably take place on a Wednesday evening since Wednesday is weigh in
So there's three habits I want to incorporate in my life from now on.
Today it will be relatively easy to spend the hour reviewing last week and planning next week cos i'm off work sick. It also means that the exercise one will have to take a back seat until I'm better. But, I can do some quiet exercise type things - like going for a quiet walk for 10mins or something. So I may not make my 1500cal aim this week but I am going to try for some exercise cals.
I'll log back on later with the review and the plan for next week :)
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