Tuesday, 19 January 2010

Today was a bad day

961cals over allowance so just about barely within maintenance allowance but definitely not healthy eating.

A long day after little sleep, spent with people I really don't like spending time with......led to an accidental - well ok fully intentional - consumption of a 140g fruit and nut........so ok not the whole damage but about half of it!!!!!

Off to bath and bed for me :D

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