Yesterday's cals - made it to 4.5 portions but I've made up for this today!!! lol
Daily Cal Quota: 1492
+ Exercise Cals: 0
Total Cal Quota: 1492
Calories Consumed: 1447
Calories Left: 45
Cals to Maintain Weight: 2492
Today's:
Dailt Cal Quote: 1492
+ Exercise Cals: 0
Total Cal Quota: 1492
Calories Consumed: 1260
Calories left: 232
Cals to Maintain Weight: 2492
And 10 portions of f&v today :D
So not too bad. It was my first day back at work and I think the routine really really helped. I'm off on a site visit tomorrow which will be more difficult but I'll manage somehow :)
No exercise yet - still too ill after last week - but I was able to put in a decent days work and stay awake so that's a good sign :D
WOOHOO!!!
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