Despite the inauspicious start at 3am and being unable to sleep today was a good day. I went into work for 5am so I could get away by 1, I went to the vampires (aka the nurses who specialise in taking blood samples) and to the post office so all my bills are taken care of for the month.
I managed 8 portions f&v and I'm well over 5000steps for the day. (5000 is what I'm aiming for to allow me to have a 'moderately sedentary' allowane. If I can increase it to 7000steps a day for 6 weeks i'm allowing myself to increase to 'moderately active' :))
So all in all a good day. The cals include a portion of apple crumble that Im not entirely sure I'll have but the option is there if I need it :)
Last week was very very difficult, but i think going to the doctor was a good move and it will help me in the week ahead. I ended up 500cals over for the week and didn't lose any weight, but equally I didn't gain any either. So that's good. As a reflection though, I really need to get back to the gym - I'm really starting to notice a difference in my clothes now and I think it's the lack of exercise..................
Anyway - daily round up below :)
Daily Cal Quota: 1492
+ Exercise Cals: 0
Total Cal Quota: 1492
Calories Consumed: 1273
Calories Left: 219
Cals to Maintain Weight: 2492
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