Well ok, so the weekend could have been a lot lot worse. And it wasn't too bad really. As of things after I eat lunch today but before I eat dinner, I am 180 cals over for the week. But I'm planning on doing some exercise so I can make up a decent amount to have dinner with!!!
And there's always tomorrow to claim back some cals as well. In other news I've managed an average of 7 portions f&v a day so that's well on track and the nutitrional info below appears to be ok. The alcohol cals were probably a mistake but it was a fun night so not the end of the world.
Percent Calories From:
Carbohydrate (50.2%)
Protein (12.6%)
Fat (30%)
Alcohol (7.1%)
today and tomorrow to get through and then weigh in on Wednesday. I was at the docs on Friday and she's sending me for bloods to see if there's a medical reason I find it hard to lose weight, but I really don't hold out much hope for that. She has upped my anti depressants though so fingers crossed that will have a positive effect!!! I am glad I went to see her though cos I was starting to stress and now things just don't appear as bad!!!
So, tonight I will be having a nice bowl of soup for dinner and maybe some bread (don't worry, it will be a BIG bowl of soup lol) and hopefully I will earn enough cals to make a hot chocolate achieveable!!! :)
And by end of play tomorrow I will be under cals again for the week - all ready to start fresh on Wednesday :)
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